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Hélène Matha
Medical Herbalist and Naturopath
Tips & Recipes
Your Gateway to a Healthier Liver
The French Herbalist guide to optimising Liver Health. Your Gateway to a healthier liver with dietary and herbal tips.
Jan 2, 20242 min read
MENOPAUSE RELIEF
A herb long used for night sweats and hot flushes in menopause, it exerts oestrogenic activity on the body
Jul 2, 20231 min read
Dandelion salad recipe
Quick dandelion salad recipe great for spring detox - The French Herbalist
Jun 1, 20231 min read
Spring cleaning!
Easy spring-cleansing lunch with nettle, wild garlic, cleavers and cuckoo flowers
May 8, 20231 min read
Sage and the Menopause
Some help to reduce hot flushes and night sweats
Apr 5, 20231 min read
Omega 3 Booster
Healthy fats: a building block for hormones and immunity
Apr 5, 20231 min read
Did you know....Artichoke
The French Herbalist tells you about all the benefits for your health
Jan 20, 20231 min read
Boost your immune system
A few tips from the French Herbalist...
Jan 20, 20231 min read
Kimchi Recipe
Eat fermented! Fermented foods act as a probiotic to facilitate your digestion.
Nov 30, 20221 min read
Contact me to book a naturopathy consultation to start your journey back to optimum health
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